Class information
PE295 Health & Fitness for Life Lab
- CRN: 20652
- Credits: 1
- Notes: Some degrees also require HE 295; Check with Advising.
- Locations, days, times, and instructors:
- Online (no scheduled meetings), Available 24/7
From March 30 through June 13, 2026, Christopher C Meyers
- Online (no scheduled meetings), Available 24/7
Class materials
Textbooks
No textbooks required
Details about this class
My name is Chris Meyers and I will be the instructor for this class. I am excited for the opportunity to work with all of you and help you on your journey to developing a fitness plan that works for you. We will be spending time learning about resistance training, cardiovascular fitness and flexibility and how to incorporate all of these elements into a productive workout routine.
A little about me; I was a high school Health/PE teacher for 31 years and when I retired, I decided I wasn't done teaching and was fortunate to get hired here at Portland Community College. I also teach some weight training classes, basketball classes and volleyball classes. I am also the Assistant Women's Basketball Coach here at PCC.
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Online technical requirements
Please be sure to read the quick guide to Online Learning technical requirements.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.
Prerequisite for online classes
Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.