Strength Training for Women

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Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.

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List of classes for 9WO624J Strength Training for Women
CRNClass typeLocationDays & timeDatesSeats availableMore infoSign up
21635Online (scheduled meetings)Not applicable
Tuesday and Thursday
from 5:30 to 6:15pm

From March 31 through June 4, 2026
Instructor: Yair A Macedo Gallegos
Tuition: $159 Fees: $0

This page includes online classes only, more sections may exist for this class.

New to PCC? Follow the non-credit steps on the how to register page.